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Weetabix is one of the UK's most recognisable brands and has been providing the nation with a tasty start to the day since 1932. For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice?. From the iconic original Weetabix biscuit to the convenient Weetabix On The Go breakfast drink.
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Aussie kids are Weet-Bix kids! While Weet-Bix is not classified as an infant cereal, we believe that it is a nutritious and appropriate cereal suitable for children to consume from 6 months of age. Depending on an infant's age and hunger cues, it is best to offer 1/2 - 1 Weet-Bix once per day and ensure that is a suitable texture for your child.
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Two Weet-Bix with a cup of skim/trim milk provides 834kJ (199cal), 13.6g protein, 32.6g carbs, 13.3g sugars (almost all from the milk) and 3g fibre. This is too light on its own for breakfast - doubling it would be better. We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a.
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Weetabix is a healthy cereal and eating it could cut the risk of dying early, research has found. In this blog we dig into some of the most recent research an explain why this truly is the breakfast of champions. In 2016, researchers at Harvard found that for every serving of whole-grain eaten, there was a 9% drop in death from cardiovascular.
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Weetabix has a lower sugar content than other breakfast cereals. Weetabix contains 2g of sugar per serving, while Frosted Flakes and Lucky Charms contain 12g and 22g, respectively. Weetabix is a healthier choice for people who want to reduce their sugar intake. Weetabix is low in sugar and calories.
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Simply- yes! Weetbix is a very healthy choice for your breakfast. The biscuits have vitamins and minerals โ Riboflavin (B2), Niacin, Thiamin (B1), Folic Acid, and iron- highly beneficial to people of all ages, especially the elderly and younger children. Also, the fact that you can top Weetbix with fruits adds to its high nutritional value.
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Unfortunately I wouldn't consider them healthy. They contain only wheat and sugar and have 26 g carbs per serving and only 3.8 g fiber - this is a very low ratio of fiber and makes calling them "whole grain" a stretch. The low fiber and lack of fat and protein means those 22 g carbohydrates will be quickly broken down into 22 g sugar in.
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Ok, so is the original Weetabix healthy? Well, mostly yes. Weetabix is predominately made from Wholegrain Wheat, which is rich in fibre, iron, and vitamin B6, as well as antioxidants. It has added sugar but it is a low amount, and it is also low in fat, saturated fat, and salt. Another positive is that there are no artificial sweeteners or.
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Weetabix calories come mostly from carbohydrates - there's very little fat in Weetabix, just 0.8g in total and 0.2g of saturated fat per serving. And while they do use salt and sugar - these are in tiny amounts so, yet again, Weetabix classes as healthy.
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I eat weetbix. Don't know if they are the same. But when I do, I eat 3 with whole milk and a good amount of fruit. Normally not hungry for 2-3 hours. I can't say that it's particularly "healthy" or "unhealthy," but as far as your body absorbing the nutrients it is fortified with, probably not all of them.
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Healthy cereals from best to worst, at a glance. Best cereal overall: Weetabix. Best cereal for sugar content: Nestle Bitesize Shredded Wheat. Best cereal for saturated fat content: Kellogg's Cornflakes. Worst cereal overall: Honey Monster Puffs. Worst cereal for sugar content: Kellogg's Crunchy Nut Cornflakes.
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Is Weetabix Cereal Healthy? Considering that 89-95% of the cereal is made using whole grain wheat, Weetabix cereal is a healthy breakfast option. This whole-grain cereal fills you up in the morning, but it also provides you with a good source of fiber while also reducing the risk of heart disease, cancers, and several other health problems..
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Weetabix is a good source of fiber, which can help relieve constipation. However, Weetabix is not quite as "heavy duty" as ultra high-fiber cereals that specialize in this purpose. Weetabix only has 1/4th the fiber content of the cereal named " Poop Like a Champion ," for example. 5.
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Professor Peter Clifton was the lead researcher of the clinical trial of 46 Australian adults - and what he found was that two of these shiny new Weet-bix a day (which equates to one serve) can.
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Is Weetabix healthy? Ultimately Weetabix is a great cereal to have for breakfast. It is low in salt and sugar โ one biscuit contains one hundredth of a teaspoon of salt, which is 0.8% of the FSA's suggested daily salt intake, and less than a fifth of a teaspoon of sugar (0.9g). It can absolutely be eaten in a balanced and healthy diet.
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This sounds healthy but isn't, as it's high in fat and sugar. An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat of which 2.8g is saturated fat. Serve this with 125ml of full fat milk and this adds another 81 kcal and 4.6g of fat of which 2.9g is saturated fat.